Coaching stronger bodies for people who mean it.

Certified personal trainer, FSSA tutor and competing bodybuilder, helping people lose fat, build muscle and step on stage. In person across the UAE and online anywhere.

Book a free consultation See client results
  • Sr. Mr. Kerala 2023
  • FSSA tutor
  • EREPS Level 4

No crash diets. No copy-paste programs. Just a plan built around your body, your schedule and the food you actually eat — and a coach who checks in every week until the mirror agrees.

Jijo Davis training

“Same body weight. Better physique. That's what a real plan does.”

The work behind the work.

I'm Jijo, a certified personal trainer, FSSA tutor and competing bodybuilder. I've spent years under the bar myself and I coach the way I train: with structure, patience and honest feedback.

Whether it's your first month in a gym or your first bodybuilding show, I build the training, the nutrition and the habits around your life. Then we adjust every week based on what your body actually does.

client transformations
36+
bodybuilding titles
5
week transformation programs
12–16

On stage

  • Sr. Mr. Kerala2023
  • Mr. Thrissur2015, 2017, 2020, 2023
  • Dubai Muscle Show4th place

Ways to train with me.

Real clients. Real results.

Every photo here is a client who put in the work. Tap any photo to see it full size. 36 transformations and counting.

How it works.

  1. Free consultation

    A 20-minute call about your goal, your schedule, your history and anything that's held you back before.

  2. Assessment

    Photos, measurements, movement screen and current eating habits — so we start from facts, not guesses.

  3. Your plan

    Training and nutrition written for you, with clear targets for the next four weeks.

  4. Weekly check-ins

    We review progress every week and adjust. You always know what to do next and why.

Qualified and registered.

Internationally recognised qualifications. Tap a certificate to view it.

Questions, answered.

Do you train in person or online?

Both. In-person sessions are available in the areas listed below, and online coaching works anywhere in the world.

How long is a transformation program?

Programs run for 12 to 16 weeks, depending on your starting point and goal. That is long enough for real, visible change and short enough to stay focused.

I'm a complete beginner. Is that okay?

Absolutely. Most clients start with little or no gym experience. We start where you are and build from there.

How soon will I see results?

Most people notice changes in strength and energy within 2–3 weeks and visible changes in 6–8 weeks, if they follow the plan consistently.

Do I have to give up foods I like?

No. Your nutrition plan is built around food you already enjoy. Consistency beats perfection.

What does the free consultation include?

A short call to understand your goal and situation. You'll leave with honest advice — whether or not we end up working together.

Start with a conversation.

Tell me a little about your goal. The form opens WhatsApp with your message ready to send — I usually reply the same day.

Main goal
Training